Health Benefits of Vitamin D | Why you should intake Vitamin D

Adequate amount intake of Vitamin D strengthen you bones and teeth health. The main health benefit of Vitamin D is to complete the deficiency of calcium in bones.  Vitamin D is suggested by doctors in various diseases cancer, lack of calcium in bones, teeth, type 1 diabetes. Because sun is the root source of it; It is also called sun vitamin.

The health benefits of vitamin D is not limited to increase the amount of calcium in bones but also suggested in many chronic diseases. A few of them are listed below –

1)    Increase calcium in bones and teeth

2)    Support the health of nervous system and brain

3)    Vitamin D works as immunity booster

4)    Help in diabetes by regulating insulin level

5)    It helps to decrease the chance of developing heart diseases

6)    Reduce the risk of cardiovascular diseases

Vitamin D Rich Foods

A part from sun there are many super foods to beat the deficiency of Vitamin D. Find best sources here –

1)     Orange or orange juice

2)    Salmon

3)    Egg yolk

4)    Milk

5)    Cream

6)    Yogurt

 Why you should intake vitamin D?

As per studies and reports it has been founded that more than 70% peoples were found with Vitamin D deficiency in case of hip fracture. If there is a human body with Vitamin D deficiency then there are more chances of fracture in case of injury and less chances to get rid soon.

How Much Vitamin D you should Intake?

As everyone know, over limit of everything is harmful and in case of vitamin D there may be some side effects of consuming it more than suggested. Find how much vitamin D you should intake according to your age and conditions –

1)    Children and teens should intake 300 IU a day for better bones

2)    18 age to 65 must intake 600 IU

3)    Pregnant women should intake around 800 IU in a day